💃 Twerk classes in Dubai! Cardio, glutes & confidence. Trial from 99 AED. Book your spot at BODIFY Downtown & Internet City studios today! 🔥

Name: Twerk Dance Classes for Ladies in Dubai: Beginners and Advanced | BODIFY
Brand: BODIFY
Rating: 4.6 (26 reviews)

💪 Certified coaches 🧘 Small groups ⭐ Thousands of happy members

Woman performing a floor routine in heels during a ladies dance class at a women-only studio in Dubai

Dubai Internet city, Downtown

Get up to 50% off your first Twerk class

Find your confidence, power & rhythm

Twerk Dance Classes in Dubai

Woman adjusting silver heels before a ladies dance workout at BODIFY Dubai

Want to try something new and out of the box? Try twerk dance classes. They are available at BODIFY, a ladies-only destination in Dubai. These classes are suitable for both beginners and seasoned dancers. The good news is that no experience is actually needed. The classes are beginner-friendly.

We have 2 studios across Dubai, with certified instructors, modern equipment, and a supportive environment.

Twerking is a high-intensity cardio exercise that targets the glutes through rapid, rhythmic hip and glute isolation while also engaging the core for balance and control.

To join twerk classes, reach out to BODIFY and book a spot. Your first trial class is available with up to 50% off.

We work around your schedule and preferences and can recommend the right class and a specific certified instructor based on your current goals. Twerk is about energy, confidence, and self-expression. So come and get it!

2 studios

in Dubai

Dubai Internet City, Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4.9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero Yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

2 studios

in Dubai

Dubai Internet City, Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4.9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero Yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

Special offer

Get a discount -50% for a trial class ~~- 200 AED~~ 99 AED

Woman practicing aerial hammock movement during a ladies dance and fitness session at BODIFY Dubai

Pink aerial hammocks prepared for dance and stretching classes at a ladies-only studio in Dubai

What classes are availiable?

A wide range of classes designed to match every mood, style, and fitness level.

new

relax

Woman performing aerial pilates in a pink women-only studio at BODIFY Dubai

Aero Yoga

Experience the combination of traditional yoga poses with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero Yoga builds a profound connection between your mind and body.

fat burn

BODIFY mat and fitness props symbolizing intensive cardio classes designed for toning and energy boost

Calorie Burn

Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.

dance

High Heels

Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.

Pilates

Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.

Woman exercising with rebound shoes during a cardio class at BODIFY

Kangoo Jumps

Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.

Woman performing a balance stretch in a flexibility class at BODIFY

Stretching

Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.

Zumba

Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.

Yoga

Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.

Prices

The full list of subscriptions is available at the studio

5 classes
1 month

850 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

8 classes
1 month

1 190 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

12 classes
1 month

1 560 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

15 classes
3 months

3 000 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

Interior of our studios

Train with the state-of-the-art equipment in an Instagram-worthy studio with luxurious wellness services.

Hair dryer placed on a stand in the studio beauty corner

Spacious mirrored workout room in the training space

Pink headless yoga figure posed in tree position as part of the sculptural decor inside BODIFY

Pink-lit hallway inside the BODIFY studio

Rain shower head under pink ambient lighting in the stylish BODIFY changing area

Light wood lockers lined up in the clean changing room of the fitness space

Folded towels and beauty tools arranged on a vanity counter in the wellness area

Curved bench with pink dividers and an orange acrylic side table in the lounge area of the fitness studio

Orange wellness corner with a meditation poster and soft lighting inside the BODIFY club

Water station with rolled towels in the BODIFY refreshment area

Get a discount up to 50% for a trial class

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Review us

Share your experience with BODIFY! We’re always open to suggestions on how we can improve our services.

BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.

Maria

I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.

Maddalena

Beautiful studio, professional trainers, and an women-only environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.

Valeria

Our Team

Our team of dedicated coaches combines expertise, passion, and years of practice to help every woman achieve her fitness goals with confidence.

Olga

Classes: Pilates, Stretching, Girly Bootcamp, Aero Yoga, Kangoo Jumps, Healthy Back

Portrait of Mariana, a BODIFY trainer in pink activewear, holding a fitness ring

Marianna

Classes: Pilates, Stretching, Aero Yoga, Healthy Back, Girly Bootcamp, High Heels, Zumba

Zhasmin

Classes: Pilates, Aero Yoga, Stretching, High Heels, Splits, Healthy Back

Nastya

Classes: Yoga, Aero Yoga, Pilates, Girly Bootcamp, Stretching

Portrait of Alicia, a BODIFY trainer, smiling in a white sports bra and patterned leggings

Alitsiya

Classes: Stretching, Pilates, Aero Yoga, Assisted Stretching, Kangoo Jumping, Splits, Girly Bootcamp

Maria

Classes: High Heels, Girly Hip-Hop, Twerk

Mila

Classes: Twerk, High Heels, Stretching

Twerk Dance Classes in Dubai: From Beginner to Advanced

Twerk dance classes for beginners are an exceptional workout option for women who want a more active lifestyle. Twerk dance classes at BODIFY are made for women, by women. All the instructors at BODIFY are women with international certifications. More importantly, they are friendly, supportive, and always ready to adapt to your goals. Are you a beginner who wants to start with the basics? No problem. At BODIFY, we have a suitable class for you. Looking for a more professional approach as an experienced dancer? We offer advanced training as well.

What Is Twerk Dance?

Twerk is a dynamic dance style that is ideal for burning calories and building strength through hip movements, muscle isolation, and total-body coordination.

Twerk dance classes provide a full-body workout set to energetic music, which improves your flexibility and boosts your mood.

If you’re wondering how to twerk, our beginner classes will help you learn each movement gradually. During the class, you'll learn foundational techniques, such as hip rolls, glute activation exercises, and basic rhythms in a supportive and cozy environment – exactly what you need when you’re starting out.

Twerk Classes & Styles We Offer at BODIFY

We offer twerk for every level at BODIFY. Beginners are very welcome, and we provide advanced classes too.

Each group dance class includes an introductory session, where the instructor teaches the basics. So even if you feel shy at first, you’ll always have female instructors right there with you, supporting and encouraging the whole time.

Also, we adjust the pace depending on your level. Our certified instructors will help you make visible progress and feel confident about the results achieved.

Check out our twerk classes at BODIFY and choose the one that suits you best right now.

Twerk Style	Intensity	Best For	Primary Focus
Beginner Twerk	●●○ Low-Moderate	First-timers learning hip rolls, booty pop, and bounce technique.	Basics, isolation, posture
Twerk Choreography	●●○ Moderate	Dancers ready to move beyond basics into full routines.	Combos, musicality, flow
Twerk Fitness	●●● Moderate-High	Women who want a dance fitness-style class with a strong full-body workout impact.	Cardio, glutes, calorie burn

Twerk dance classes are made for body confidence, flexibility, and, of course, fun. And at BODIFY, you get all of that in one place.

Fitness Benefits of Twerk for Women

Twerk classes at BODIFY deliver noticeable physical results and lift your mood. Get familiar with the key benefits of twerk dance classes at BODIFY.

Stronger glutes, legs, and core muscles.
Improved coordination & rhythm.
Better posture and hip mobility.
Effective calorie burn and cardiovascular conditioning.
Toning and shaping through controlled movements.

Twerking is extremely beneficial for your physical health and mental well-being as well. Moving together with a group of women helps to release endorphins and create a powerful sense of community.

Many of our clients say that twerking has become their favourite fitness activity, bringing joy and relieving stress while getting fit.

Compared to other dance fitness styles, for example, Zumba classes, twerk focuses on lower-body strength and rhythmic precision. It also remains accessible and fun for women of all ages and abilities.

What to Expect in Your First Twerk Class

The first twerk dance class at BODIFY is beginner-friendly. We don’t rush things here. Here’s exactly what happens:

Warm-up: light movements to prepare your body and joints for the class.
Technique breakdown: your instructor, Maria or Mila, teaches moves like booty pop and hip rolls. Also, they explain full-body isolation in detail and teach approachable novice-friendly drops.
Choreography practice: you learn how to put the moves together to music.
Cool-down and stretch: relaxing movements to help your body recover.

What to bring and wear to the class? Comfy shorts or leggings, a supportive sports top, sneakers or socks, a bottle of water, and a towel.

Twerk Dance Classes Near Me — Find Your BODIFY Studio

If you are searching for “twerk dance classes near me”, BODIFY is the perfect destination with 2 locations across Dubai.

Internet City: Business Central Towers, Ground Floor.
Downtown Dubai: Al Manzil District, Yansoon 9, Sheikh Mohammed bin Rashid Boulevard.

Just choose the most convenient location or try all. It’s up to you. To reserve a spot, send a request through our official website. We’ll contact you shortly. Also, you can follow the link to book a class at one of 3 available BODIFY locations. Online booking through the link on Instagram is available for women who already have a membership.

You'll also find our current trial offer on the BODIFY website: classes from 99 AED instead of 200 AED. Join a twerk dance class at BODIFY and stay fit, confident, and energized.

FAQ

Yes. BODIFY's twerk classes are ideal for women with no dance experience. Our certified instructors break down each move (hip rolls, booty pop, bounce), so you build body confidence one class at a time.
Wear comfortable activewear. Take leggings or shorts, a supportive top, and sneakers or grippy socks. Knee pads are optional but useful for floor work. Please bring a bottle of water and a small towel. Everything else is provided at our studio.
Twerk focuses on the lower body, such as glutes, hips and core paired with cardio. Compared to Zumba or HIIT (general high-intensity), twerk delivers the most focused lower-body workout.
Yes, they are. BODIFY is a ladies-only fitness studio, so every twerk class is women-only with female instructors. This creates a supportive space where you can focus on the moves. That is one of the reasons women choose BODIFY.
We run twerk dance classes at two Dubai locations: Internet City and Downtown Dubai. All studios share the same schedule and instructors, so you can book whichever location fits your day best.