Do I need to know how to dance to join a high heels class?

No, not at all. BODIFY's high heels classes are open to all skill levels — instructors break down each move (heels walks, plié, body waves, choreography) step by step. Beginners are welcome and supported from the very first session.

What kind of heels should I wear to class?

For your first classes, comfortable block heels around 5–7 cm work best — they're stable and easier on your ankles while you learn the technique. Once confident, many of our students move to higher stiletto heels. Strappy ankle support is a plus.

Is high heels dance the same as pole dancing?

No. At BODIFY, high heels dance is a standalone choreography-based class — no pole, no aerial equipment. You learn a sequence on the floor using elements of jazz-funk, hip-hop and contemporary, with full focus on posture, balance and lower-body control.

Are high heels classes only for women at BODIFY?

Yes. BODIFY is a ladies-only fitness studio, so every high heels class is women-only. This creates a supportive space where you can focus on the moves and your confidence, not on who's watching.

Where in Dubai can I find BODIFY high heels classes?

We run high heels dance classes at two Dubai locations : Internet City and Downtown Dubai. All studios share the same timetable and certified instructors, so you can book whichever studio fits your day.

Woman performing a floor routine in heels during a ladies dance class at a women-only studio in Dubai

Dubai Internet city, Downtown

Get up to 70% off your first High Heels Dance

Find your way to be strong & beautiful

High Heels Dance Classes in Dubai

Woman adjusting silver heels before a ladies dance workout at BODIFY Dubai

High heels dance is a type of workout that combines hip-hop movements with jazz rhythm. It’s an art of moving with intention in heels. High heels dancing doesn’t feel like a chore, it’s fun and energetic, but also highly beneficial for building posture, developing better balance and increasing lower body strength, while enjoying yourself. At BODIFY, the workouts are designed for women with all levels of expertise, available at Dubai Internet City and Downtown Dubai (Al Manzil district). It doesn’t matter if you’re stepping into a heels dance class for the first time or have been a fan of high heels dance for a while and want to sharpen your choreography skills. Our ladies-only space is built to make every session feel both challenging and fun, no matter the expertise level, we’re both beginner-friendly and advanced. For first-time visitors, we have a special 70% off discount for a trial class – just 55 AED, instead of 200 AED. Book a class today and experience BODIFY for yourself.

2 studios

in Dubai

Dubai internet city, Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4,9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

Special offer

Get a discount -70% for a trial class ~~- 200 AED~~ 55 AED

Woman practicing aerial hammock movement during a ladies dance and fitness session at BODIFY Dubai

Pink aerial hammocks prepared for dance and stretching classes at a ladies-only studio in Dubai

What classes are availiable?

A wide range of classes designed to match every mood, style, and fitness level.

new

relax

Woman performing aerial pilates in a pink women-only studio at BODIFY Dubai

Aero Yoga

Experience the combination of traditional yoga positions with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero yoga builds a profound connection between your mind and body.

fat burn

BODIFY mat and fitness props symbolizing intensive cardio classes designed for toning and energy boost

Calorie Burn

Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.

dance

High Heels

Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.

Pilates

Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.

Woman exercising with rebound shoes during a cardio class at BODIFY

Kangoo Jumps

Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.

Woman performing a balance stretch in a flexibility class at BODIFY

Stretching

Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.

Zumba

Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.

Yoga

Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.

Prices

The full list of subscriptions is available at the studio

5 classes
1 month

850 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

8 classes
1 month

1 190 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

12 classes
1 month

1 560 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

15 classes
3 month

3 000 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

Interior of our studios

Train with the state-of-the-art equipment in an Instagram-worthy studio with luxurious wellness services.

Hair dryer placed on a stand in the studio beauty corner

Spacious mirrored workout room in the training space

Pink headless yoga figure posed in tree position as part of the sculptural decor inside BODIFY

Pink-lit hallway inside the BODIFY studio

Rain shower head under pink ambient lighting in the stylish BODIFY changing area

Light wood lockers lined up in the clean changing room of the fitness space

Folded towels and beauty tools arranged on a vanity counter in the wellness area

Curved bench with pink dividers and an orange acrylic side table in the lounge area of the fitness studio

Orange wellness corner with a meditation poster and soft lighting inside the BODIFY club

Water station with rolled towels in the BODIFY refreshment area

Get a discount up to 70% for a trial class

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Review us

Share your experience with BODIFY! We’re always open to suggestions on how to improve our services.

BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.

Maria

I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.

Maddalena

Beautiful studio, professional trainers, and an all-women environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.

Valeria

Our Team

Our team of dedicated coaches combines expertise, passion, and years of practice to help every woman achieve her fitness goals with confidence.

Olga

Classes: Pilates, Stretching, Girly Bootcamp, Aero Yoga, Kangoo Jumps, Healthy back

Portrait of Mariana, a BODIFY trainer in pink activewear, holding a fitness ring

Marianna

Classes: Pilates, Stretching, Aero Yoga, Healthy Back, Girly Bootcamp, High Heels, Zumba

Zhasmin

Classes: Pilates, Aero Yoga, Stretching, High Heels, Splits, Healthy Back

Nastya

Classes: Yoga, Aero Yoga, Pilates, Girly Bootcamp, Stretching

Portrait of Alicia, a BODIFY trainer, smiling in a white sports bra and patterned leggings

Alitsiya

Classes: Stretching, Pilates, Aero Yoga, Assisted Stretching, Kangoo Jumping, Splits, Girly Bootcamp

Maria

Classes: High Heels, Girly Hip-Hop, Twerk

Daria

Classes: High Heels, Plasticity, Healthy Back, Stretching

Anastasia

Classes: Pilates, Aero, Stretching, Healthy back, Girly Bootcamp

Elizaveta

Classes: Aero Yoga, Stretching, Pilates, Splits, Girly Bootcamp

Mila

Classes: Twerk, High Heels, Stretching

High Heels Dance Classes in Dubai: For All Skill Levels

High heels dance class at BODIFY is open to every woman, even if you have no prior dance experience. We don’t put any flexibility requirements or even expertise in wearing heels to join the class. You will gradually develop these skills with us in a beginner-friendly environment. Our instructors break down every move and explain exactly what your body should be doing at every step, making sure you’re not accidentally injuring yourself and understanding the benefits of every move.

Beginners will start by building their foundation in holding the right posture and performing basic technique moves. More experienced dancers will work on honing their skills with advanced choreography, musicality and high-quality performance. Your starting point doesn’t matter – the high heels class will be adapted to your needs. We move forward with your skill set, matching your personal growth and pace, in a women-only studio environment.

What Is High Heels Dance?

High heels dance is a workout with a choreography-based style, which draws inspiration from jazz-funk, hip-hop, go-go dancing and voguing, to create a unique moveset with expressive, music-driven routines. The focus of the workout is to work with your posture and body control. Over time, you’ll learn to move effortlessly, making a clean plié or a fluid whole body wave, precisely moving your weight from one step to another.

The heels are an essential part of the dance, as they’re the driving force behind the posture maintenance and movement precision. They’re exactly the element that turns dancing into a full lower-body workout, which boosts your coordination. This mix creates a style that builds up your body awareness and teaches you graceful movements at the same time. A perfect girly workout – graceful and surprisingly athletic.

High Heels Styles & Classes We Offer at BODIFY

BODIFY has several formats for attending high heels classes, so you will always be able to find a class that meets your abilities right now and has room for when you want to move to a higher proficiency. Each high heels dance format has its own intensity level and workout focus. Take a look below to see which option fits you.

Heels Class	Intensity	Primary Focus	Best For
Beginner Heels	●●○ Low–Moderate	Basic technique, posture, walks	First-timers learning to move confidently in heels
Heels Choreography	●●○ Moderate	Routines, musicality, expression	Dancers ready to learn full choreographies set to music
Heels Mix	●●● Moderate–High	Mix of jazz-funk, hip-hop and contemporary	Experienced students who want variety across styles

Benefits of High Heels Dance for Women

High heels dance classes are different from most standard workouts and allow your body to move in ways regular workouts can’t reach. The main focuses of heels choreography are posture, core strength and lower body strength. Each routine works out your glutes, calves and inner thighs, and the controlled heel-to-toe movements train your coordination and body awareness. What you gain from high heels dance stretches beyond just workout results – you train your elegance and awareness.

The confidence and stress relief that come from sessions also offer a tangible benefit for your mental health. Learning and performing a routine builds body confidence and allows for an outlet for self-expression. The focus on your body, feeling your muscles and understanding the moves makes you positively self-aware, becoming a source of a great and lasting stress-relief. Another pleasant side effect many of our students report is that the high heels workout makes it easier to wear heels day-to-day, as you learn to feel natural in heels. That’s a real-life skill many ladies would benefit from.

What to Expect in Your First High Heels Class

BODIFY classes follow a clear structure, and you will always know what to expect from your lesson. Every class opens with a warm-up. Your joints and muscles get stretched and prepared for when you start exercising, which reduces the possibility of accidental trauma and gets you in the workout mood. Afterwards, the instructor will explain the plan of the lesson to you, depending on your level. Beginners will be walked through the fundamentals – heels walks, plié variations, body waves, and isolations – before moving to the choreography section. For more advanced dancers, the instructors will explain the choreography you will be learning, then start practising. When done with choreography, a short cool-down will close the lesson. All classes at BODIFY last 50 minutes, so plan accordingly.

For your first class at our high heels dance studio, wear leggings and shorts or any other comfortable clothing that will allow you to watch your movements. Bring comfortable block heels. It’s better to stick with a 5-7 cm heel to start off with, they’re quite stable and will be great for learning the basics. If you haven’t bought a pair of high heels, you can buy them from us for 300 AED, but make sure to ask about the size availability in advance. Pack socks for the warm-up section and bring your water bottle and a small towel to stay hydrated and comfortable.

High Heels classes at BODIFY are led by professional instructors Marianna, Zhasmin and Maria, as well as other instructors – all certified coaches, with experience in different dancing styles. Our team is accomplished in teaching heels techniques to students of all levels of proficiency. We have 600+ five-star Google reviews to prove the level of teaching quality.

High Heels Classes Near You — Find Your BODIFY Studio

If you’ve been looking for a high heels class near me in Dubai, BODIFY has two studio locations, with high heels class Dubai sessions available for you. Pick whichever location is the most suitable for you and book a session.

Dubai Internet City – easily available for residents of Media City, Tecom, Jumeirah Lake Towers, and the surrounding neighbourhoods.
Downtown Dubai – located centrally and easily accessible for people from Business Bay, DIFC, and the city centre.

All of our locations have the same class formats, and the certified instructors have the same level of knowledge and expertise across both locations. You can book any location you’d prefer for heels dance class Dubai and choose the time slots most suitable for your schedule. You can find full addresses and contacts for every location on our contacts page.

FAQ

No, not at all. BODIFY's high heels classes are open to all skill levels — instructors break down each move (heels walks, plié, body waves, choreography) step by step. Beginners are welcome and supported from the very first session.
For your first classes, comfortable block heels around 5–7 cm work best — they're stable and easier on your ankles while you learn the technique. Once confident, many of our students move to higher stiletto heels. Strappy ankle support is a plus.
No. At BODIFY, high heels dance is a standalone choreography-based class — no pole, no aerial equipment. You learn a sequence on the floor using elements of jazz-funk, hip-hop and contemporary, with full focus on posture, balance and lower-body control.
Yes. BODIFY is a ladies-only fitness studio, so every high heels class is women-only. This creates a supportive space where you can focus on the moves and your confidence, not on who's watching.
We run high heels dance classes at two Dubai locations: Internet City and Downtown Dubai. All studios share the same timetable and certified instructors, so you can book whichever studio fits your day.