Woman performing a floor routine in heels during a ladies dance class at a women-only studio in Dubai

Dubai Internet city, Marina, Downtown

Join Our Afro Dance Classes in Dubai and Get 70% Off Your Trial Class

Find your way to be strong & beautiful

Your Perfect Gym for Ladies – Bodify Afro Dance Classes

Aerial yoga hammocks in a women’s gym studio in Dubai

Are you looking for something more than just fitness? Our Afro dance classes Dubai will wake up your energy and lift your mood. It will also bring emotion and self-expression into your workout. Every session helps release tension and shake off stress after a long day. And here’s what’s special at Bodify: you do not need a dance background or perfect coordination. Just a willingness to move and enjoy. With female instructors and a supportive vibe, you will surprise yourself with what your body can do.

2 studios

in Dubai

Dubai internet city,  Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4,9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

Special offer

Get a discount -70% for a trial class - ~~200 AED~~ 55 AED

Woman practicing aerial yoga in a women-only gym studio in Dubai

Aerial yoga hammocks in a women-only gym studio in Dubai

What classes are availiable?

A wide range of classes designed to match every mood, style, and fitness level.

new

relax

Woman performing aerial pilates in a pink women-only studio at BODIFY Dubai

Aero Yoga

Experience the combination of traditional yoga positions with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero yoga builds a profound connection between your mind and body.

fat burn

BODIFY mat and fitness props symbolizing intensive cardio classes designed for toning and energy boost

Calorie Burn

Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.

dance

High Heels

Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.

Pilates

Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.

Woman exercising with rebound shoes during a cardio class at BODIFY

Kangoo Jumps

Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.

Woman performing a balance stretch in a flexibility class at BODIFY

Stretching

Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.

Zumba

Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.

Yoga

Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.

Prices

The full list of subscriptions is available at the studio

5 classes
1 month

850 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

8 classes
1 month

1 190 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

12 classes
1 month

1 560 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

15 classes
3 month

3 000 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

Interior of our studios

Train with the state-of-the-art equipment in an Instagram-worthy studio with luxurious wellness services.

Hair dryer placed on a stand in the studio beauty corner

Spacious mirrored workout room in the training space

Pink headless yoga figure posed in tree position as part of the sculptural decor inside BODIFY

Pink-lit hallway inside the BODIFY studio

Rain shower head under pink ambient lighting in the stylish BODIFY changing area

Light wood lockers lined up in the clean changing room of the fitness space

Folded towels and beauty tools arranged on a vanity counter in the wellness area

Curved bench with pink dividers and an orange acrylic side table in the lounge area of the fitness studio

Orange wellness corner with a meditation poster and soft lighting inside the BODIFY club

Water station with rolled towels in the BODIFY refreshment area

Get a discount up to 70 % for a trial class

Discover diverse programs created to keep every woman inspired and motivated.

Review us

Share your experience with BODIFY! We’re always open to suggestions on how to improve our services.

BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.

Maria

I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.

Maddalena

Beautiful studio, professional trainers, and an all-women environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.

Valeria

Our Team

Our team of dedicated coaches combines expertise, passion, and years of practice to help every woman achieve her fitness goals with confidence.

Olga

Classes: Pilates, Stretching, Girly Bootcamp, Aero Yoga, Kangoo Jumps, Healthy back

Portrait of Mariana, a BODIFY trainer in pink activewear, holding a fitness ring

Marianna

Classes: Pilates, Stretching, Aero Yoga, Healthy Back, Girly Bootcamp, High Heels, Zumba

Zhasmin

Classes: Pilates, Aero Yoga, Stretching, High Heels, Splits, Healthy Back

Nastya

Classes: Yoga, Aero Yoga, Pilates, Girly Bootcamp, Stretching

Portrait of Alicia, a BODIFY trainer, smiling in a white sports bra and patterned leggings

Alitsiya

Classes: Stretching, Pilates, Aero Yoga, Assisted Stretching, Kangoo Jumping, Splits, Girly Bootcamp

Maria

Classes: High Heels, Girly Hip-Hop, Twerk

Daria

Classes: High Heels, Plasticity, Healthy Back, Stretching

Anastasia

Classes: Pilates, Aero, Stretching, Healthy back, Girly Bootcamp

Elizaveta

Classes: Aero Yoga, Stretching, Pilates, Splits, Girly Bootcamp

Mila

Classes: Twerk, High Heels, Stretching

Afro Dance Classes in Dubai for Women at Bodify

Afrobeat classes in Dubai can feel like the rare workout that’s fun and still counts. Bodify is a women-only fitness studio in Dubai, where you get a full-body sweat, clear coaching, and a playlist that keeps you moving. If you want women's dance classes that feel active, musical, and social, book a trial, then skim the headings and pick the part you need first.

Plan for about 50 minutes per class (that’s the session length shown for many Bodify classes on ClassPass). You feel the workout effect in one visit, and your timing improves as you keep showing up. At home, stick to the basics: drink water, sleep well, and book the next class while the rhythm is still fresh.

What Is Afro Dance

Afro Dance is a broad umbrella for movement styles shaped by African rhythms and social dance energy. You follow the beat first, then refine the details as you repeat patterns and build coordination.

The class also draws from traditional African dance, where call-and-response and storytelling guide the flow. Over a few sessions, your body movement starts to sync with the music, and the steps feel more natural.

Afrobeat and Afrodance Explained

Afrobeat and Afrodance sound similar, but they’re not the same thing. Afrobeat is the music style, built on strong drums, layered rhythm, and a steady groove. Afrodance is the dancing you do on top of that music, using steps that can mix social moves, fitness drills, and traditional influences.

At Bodify in Dubai, this matters because the class isn’t only about copying steps. It’s about learning timing, moving with confidence, and feeling comfortable in a women-only space where you can practise without pressure.

Afrobeat at Bodify: the tracks set the pace and the mood, so you learn to hear the count.
Afrodance at Bodify: the teacher breaks down steps, then builds a short routine you repeat.

After a few sessions, you start reacting to the beat faster, and your movement looks more natural.

African Rhythms and Traditional African Dance

Here’s what makes Afro Dance stand apart from many Dance classes in Dubai: layered rhythm. One pattern lands in your feet, and another lands in your shoulders and hips, so your whole body learns to listen.

You’ll also hear how African drums shape the groove. Drums lead, the room answers, and the class turns into rhythm training you feel in real time.

If you enjoy a little culture with your workout, Afro Dance gives you a gentle window into African culture through music-led movement and shared energy.

Afrobeat Dance Classes in Dubai at Bodify

If you want Afrobeat dance classes in a women-only setup, Bodify keeps the experience clean and practical. The studio runs across Marina, Internet City, and Downtown, so you can pick the branch that fits your week.

That choice matters. Pick a Dubai dance studio you can reach consistently, and your progress comes faster.

Booking stays simple too. Bodify promotes app-based scheduling, so you can check the timetable and reserve a spot quickly.

Afro dance for beginners in Dubai

Afro dance for beginners in Dubai works best when the structure stays clear. Bodify positions these sessions as beginner friendly, with step-by-step coaching and lots of repeats.

This is what beginner friendly dance looks like in practice. The coach slows the base step down, repeats it, then adds one new layer at a time. You can keep the range smaller at first and still stay on beat.

If you want women dance classes that feel active and welcoming, Afro Dance fits well into a weekly routine.

Afro-Fit and Dance Fitness Experience

Afro-fit is a training-focused format that leans into conditioning. You still work to the beat, and the class design gives you short bursts of effort and simple combos.

This is dance fitness with a rhythm-first feel. It lands as cardio dance, and it also teaches timing and control. If you like a group dance workout, Afro-fit works well as a regular slot in your week.

Benefits for Body and Confidence

These sessions train cardio, coordination, and leg stamina. You shift weight, change direction, and stay on beat, so your body learns control while your heart rate climbs.

The confidence part grows in small steps. Each combo becomes familiar, and dance confidence builds as your timing stays steady.

Bodify also promotes ladies only classes, and many women prefer that for focus and comfort. The same ladies only classes setup also makes it easier to relax into the music and take risks with new steps.

Program and Class Format

A consistent plan makes the class easy to follow, especially when you’re new. Most sessions follow the same structure: warm-up, rhythm practice, combo building, then a slower cool-down.

Here’s what to expect.

Part of the session	What you do	What you train
Warm-up	easy steps and mobility	joints, balance
Rhythm section	short patterns on repeat	timing, coordination
Combo building	link 2–4 moves	memory, control
Cool-down	slower groove and stretching	recovery

After class, take a minute to breathe, sip water, and say goodbye. That small pause is where community dance starts to feel real.

Levels, Structure and Class Format at Bodify

Beginner sessions stay focused on timing, footwork, and clean weight shifts. It feels like beginner friendly dance: clear cues, plenty of repeats, and space to learn. Mixed-level sessions move faster and use longer combos.

If you’re pregnant, recently postpartum, breastfeeding, or training during menopause, share that at check-in. The coach can suggest a lighter option that keeps the rhythm and keeps the session comfortable.

Schedule and How to Join Bodify Classes

The easiest way to follow the schedule is through the studio’s booking tools. You can view times and book in the app, and you can also book on the website.

Use this simple plan for your first visit.

Book your class and choose your location.
Arrive 10 minutes early and pick a spot with a clear view of the coach.
Wear comfortable clothes and stable sneakers; bring water and a small towel.
Say hello to the coach before the music starts so she can share the key counts.
After class, book the next session while your energy is still high.

If you like variety, mixing Afro sessions with other Dance classes in Dubai keeps training fresh and keeps your coordination improving.

Dubai Dance Studio Locations

Bodify lists three locations: Dubai Internet City (Business Central Towers, ground floor), Dubai Marina (Silverene Tower B), and Downtown Dubai (Al Manzil District, Yansoon 9, Sheikh Mohammed bin Rashid Blvd).

Pick the Dubai dance studio that fits your commute and your routine. That’s how a Dubai fitness studio turns into a habit.

If you want a simple starting point, book Afrobeat classes in Dubai at the nearest location, then build from there.

Quick FAQ

What should I expect in Afrodance classes?

In Afrodance classes, you learn a base step, add layers, and repeat a short routine until it feels smooth.

Is Afro dance for beginners in Dubai a good first dance class?

Afro dance for beginners in Dubai suits first-timers because the class repeats patterns, keeps the tempo clear, and builds confidence through practice.