Looking for aerobics classes in Dubai and Abu Dhabi that actually fit your life? Our aerobics classes mix dance aerobics and low-impact aerobics with light strength work and music that keeps you moving, so you build stamina, coordination, and confidence without burning out.
In the same schedule, you can add BODIFY staples like Pilates, Yoga/Stretch, Zumba, and Strength/Full Body to round out your week and progress faster.
We're easy to reach across Dubai: Internet City, Marina, and Downtown. If you're browsing aerobics classes in Dubai from work or on the school run, pick the closest ladies-only aerobics studio near you and book the 55 AED trial now.
2 studios
in Dubai
600+ reviews
on Google Maps
11 fitness &
dance classes
Designed for
your comfort
Get a discount -70% for a trial class - 200 AED 55 AED
A wide range of classes designed to match every mood, style, and fitness level.
Experience the combination of traditional yoga positions with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero yoga builds a profound connection between your mind and body.
Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.
Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.
Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.
Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.
Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.
Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.
Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.
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BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.
I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.
Beautiful studio, professional trainers, and an all-women environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.
BODIFY has three ladies-only studios in Dubai. Those are Internet City, Marina, and Downtown, plus one studio in Abu Dhabi. All locations offer the same “aerobics near me” class schedule. If you're looking for “aerobics classes near me for ladies” in a central location, one of our studios is likely within 10–15 minutes of where you are.
Yes. Every group aerobics class offers low-impact aerobics options with scalable intensity, and the choreography is straightforward enough to pick up from the first session. Our female coaches walk you through the movements before the class starts. You can book your first session as a 55 AED trial to see how it feels before committing.
Two to three sessions a week are a good target for steady progress. You can alternate aerobics with Pilates, Yoga/Stretch, or Strength from the BODIFY schedule to keep things varied and give your body time to recover. Our trainers are happy to help you put together a weekly rhythm that works for your goals.
Aerobics at BODIFY is a structured cardio workout. It is dance-inspired, with choreography and coaching cues designed to improve fitness over time. Zumba is more like a Latin dance party, with higher energy and less structure. Both are on the same schedule, so you can try an aerobics workout one week and Zumba the next, and then decide which you prefer.
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