What dance classes are best for adults in Dubai?

BODIFY has five different dance classes in Dubai for adults: Zumba, High Heels, Afro Dance, Girly Hip-Hop and Twerk. You can choose the cardio-focused movements, confidence-building choreography or a relaxing yoga after work – the best dance classes in Dubai are the ones that fit your style.

What should I wear to a dance class?

Comfortable activewear and supportive trainers work for most classes. For the High Heels class, you will also need to bring closed-toe heels. Your instructor will explain what kind of shoes you need beforehand and guide you through movement safely from the very first session.

Is it a workout or just learning steps?

It’s a high-energy cardiovascular workout inspired by dance movements. During a typical session, your heart rate will be elevated throughout, so it’s less of a dance recital and more of a high-energy fitness class.

How many calories can I burn?

A typical 60-minute session can burn between 400 and 600 calories. Some higher-intensity classes allow you to burn even more calories, so if your goal is to achieve the most effective calorie burn, we recommend Afro dance and Zumba classes.

Do I need a partner for dance classes?

No, all our dance fitness classes are individual group sessions. We don’t have any mixed classes or partner dancing, and none of the classes requires previous experience. We aim to create an environment where you can exercise and grow at your own pace.

Are your dance classes suitable for beginners?

No prior experience is needed. Every class is open to people of all levels of expertise. Starting from week one, the choreography will be basic and easy to follow, and the lessons will be mainly instructor-led and explained step by step in detail. By week four, you will be able to do more complex moves, explained by your female instructors, until you are comfortable doing all the moves on your own.

How do I find dance fitness classes near me in Dubai?

BODIFY has two studios in central Dubai. Business Bay and DIFC residents can visit our studio in Downtown Dubai, and our location in Internet City is convenient for people living in Barsha Heights and The Greens. Most women in central Dubai will be able to reach at least one of our studios in 10-15 minutes or less. If you’re searching for dance fitness classes near me, BODIFY may be the answer you’ve been looking for.

Can I book a trial dance class?

Yes! The trial class is available for any lesson, costing 55 AED, a small price compared to the regular 200 AED cost of the class. We give you 70% off, so you can try things out and explore what’s best for you. You can book a class online at our website or via WhatsApp. You can choose your preferred location and dance style. You can come whenever the schedule suits you. One class is usually all it takes to find your favourite.

Woman performing a floor routine in heels during a ladies dance class at a women-only studio in Dubai

Dubai Internet city, Downtown

Get up to 70% Off Your Trial Dance Class in Dubai

Find your way to be strong & beautiful

Your Perfect Gym for Ladies – Bodify Dancing Classes

Woman adjusting silver heels before a ladies dance workout at BODIFY Dubai

Welcome to BODIFY, a women-only fitness studio in Dubai with two convenient locations: Internet City and Downtown. Here you’ll find dance classes designed for ladies only – covering Zumba, High Heels, Afro Dance, Girly Hip-Hop and Twerk. With over 600 positive reviews, certified female trainers, modern interiors, and free parking, BODIFY gives you a safe, supportive space to train, have fun, and see real progress. Whether you’re a complete beginner or a dance lover, you can experience the best dance classes in Dubai for adults with us. Book your trial class with up to 70% off (from 200 AED to 55 AED) and start training in a studio built for women, by women.

2 studios

in Dubai

Dubai internet city, Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4,9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

Special offer

Get a discount -70% for a trial class ~~- 200 AED~~ 55 AED

Woman practicing aerial hammock movement during a ladies dance and fitness session at BODIFY Dubai

Pink aerial hammocks prepared for dance and stretching classes at a ladies-only studio in Dubai

What classes are availiable?

A wide range of classes designed to match every mood, style, and fitness level.

new

relax

Woman performing aerial pilates in a pink women-only studio at BODIFY Dubai

Aero Yoga

Experience the combination of traditional yoga positions with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero yoga builds a profound connection between your mind and body.

fat burn

BODIFY mat and fitness props symbolizing intensive cardio classes designed for toning and energy boost

Calorie Burn

Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.

dance

High Heels

Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.

Pilates

Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.

Woman exercising with rebound shoes during a cardio class at BODIFY

Kangoo Jumps

Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.

Woman performing a balance stretch in a flexibility class at BODIFY

Stretching

Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.

Zumba

Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.

Yoga

Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.

Prices

The full list of subscriptions is available at the studio

5 classes
1 month

850 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

8 classes
1 month

1 190 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

12 classes
1 month

1 560 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

15 classes
3 month

3 000 AED

up to - 50%*

*The discounted rates available with subscription. For details, ask our administrators at the studio

Interior of our studios

Train with the state-of-the-art equipment in an Instagram-worthy studio with luxurious wellness services.

Hair dryer placed on a stand in the studio beauty corner

Spacious mirrored workout room in the training space

Pink headless yoga figure posed in tree position as part of the sculptural decor inside BODIFY

Pink-lit hallway inside the BODIFY studio

Rain shower head under pink ambient lighting in the stylish BODIFY changing area

Light wood lockers lined up in the clean changing room of the fitness space

Folded towels and beauty tools arranged on a vanity counter in the wellness area

Curved bench with pink dividers and an orange acrylic side table in the lounge area of the fitness studio

Orange wellness corner with a meditation poster and soft lighting inside the BODIFY club

Water station with rolled towels in the BODIFY refreshment area

Get a discount up to 70% for a trial class

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Review us

Share your experience with BODIFY! We’re always open to suggestions on how to improve our services.

BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.

Maria

I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.

Maddalena

Beautiful studio, professional trainers, and an all-women environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.

Valeria

Our Team

Our team of dedicated coaches combines expertise, passion, and years of practice to help every woman achieve her fitness goals with confidence.

Olga

Classes: Pilates, Stretching, Girly Bootcamp, Aero Yoga, Kangoo Jumps, Healthy back

Portrait of Mariana, a BODIFY trainer in pink activewear, holding a fitness ring

Marianna

Classes: Pilates, Stretching, Aero Yoga, Healthy Back, Girly Bootcamp, High Heels, Zumba

Zhasmin

Classes: Pilates, Aero Yoga, Stretching, High Heels, Splits, Healthy Back

Nastya

Classes: Yoga, Aero Yoga, Pilates, Girly Bootcamp, Stretching

Portrait of Alicia, a BODIFY trainer, smiling in a white sports bra and patterned leggings

Alitsiya

Classes: Stretching, Pilates, Aero Yoga, Assisted Stretching, Kangoo Jumping, Splits, Girly Bootcamp

Maria

Classes: High Heels, Girly Hip-Hop, Twerk

Daria

Classes: High Heels, Plasticity, Healthy Back, Stretching

Anastasia

Classes: Pilates, Aero, Stretching, Healthy back, Girly Bootcamp

Elizaveta

Classes: Aero Yoga, Stretching, Pilates, Splits, Girly Bootcamp

Mila

Classes: Twerk, High Heels, Stretching

Designed for Women, by Women

We blend confidence-building coaching with feel-good movement to create a safe, stylish space to explore dancing classes at your pace. From first-timers to seasoned movers, our certified female instructors focus on form, musicality, and joy — so every session feels welcoming and results-driven. If you’re searching for dance classes in Dubai for ladies, this is where comfort, community, and real progress meet.

Everything (class formats, music, layout, lighting) is crafted around how women actually like to move. We know what it’s like to join dance classes in Dubai for adults seeking comfort, empowerment, and a little bit of sparkle.

For Adults & All Levels in Dubai

Dance classes in Dubai for adults at BODIFY are built for women over the age of 18. You can join whether you’re a beginner and have never danced before in your life, returning after years out of practice, or you’re already comfortable with all the movements and choreography, ready to shine on the dance floor. Our classes are open to all levels of expertise. You can join in on the classes with simple choreography and gradually build up or you can start with higher-level moves. You can ask for a free consultation with a trainer to determine the best starting point for you.

Just starting out? We break down every move into small steps to make the lessons as beginner-friendly as possible. All that’s needed from you is attendance.

Coming back after a long pause? Needed time off, slowed things down during a pregnancy or had to put yourself first while sick? We’ll arrange our work around your pace and gradually build your skills up over time.

And if you’re already a dance lover with experience, our Afro Dance and Twerk classes offer advanced choreography and serious cardio for women who want more intensity in their workout.

Why Choose Our Dance Fitness Experience?

Full Body Cardio: Blast calories and improve heart health with high-energy movements that don't feel like work.
Stress Relief: Dance away the tension of a busy Dubai day in a vibrant, music-filled atmosphere.
Coordination & Rhythm: Develop better body awareness and agility with step-by-step guidance.
Confidence Boost: Master new styles like High Heels or Afro in a private, 100% supportive ladies-only environment.
Posture & Stamina: Beyond the fun, our classes are designed to build core strength and long-term endurance.

A Broad Range of Dance Styles

From high-energy favorites like High Heels, Girly Hip-Hop, and Twerk to more flowing, graceful sessions, our schedule lets you express yourself, build rhythm, and boost confidence. Whether you’re drawn to dancing classes in Dubai for ladies or you’re after supportive workout classes Dubai, we’ve got you covered.

Dance Style	Energy Level	Focus & Goal	Best For
High Heels	●●○ Moderate	Grace, lines & posture	Building feminine confidence and strength.
Zumba	●●● High	Cardio & Weight loss	Fans of Latin rhythms and easy-to-follow fun.
Afro Dance	●●● Very High	Stamina & Rhythm	A powerful, high-intensity cultural workout.
Girly Hip-Hop	●●○ Moderate	Coordination & Flow	Anyone looking to master rhythmic, stylish moves.
Twerk	●●● High	Glutes, hips & body confidence	Best for adults who want bold, high-energy choreography.
Aero Yoga	●○○ Low	Flexibility & spine decompression	Active recovery between more intense dance days.

At BODIFY, we’ve designed every dance class around a clear fitness goal. For natural weight management, Zumba classes deliver the best results, with high-energy Latin dance cardio. For building core strength, posture correction and adding more grace to your movements, High Heels is just what you need. Full-body cardio is what you’ll get from our Afro dance classes. It’s the most intense class we offer, with cultural rhythms and movement at the centre. If you’re into stylish urban combinations of workout and dance, Twerk will help you get some pump in your glutes and hips, creating an alluring womanly shape, and Girly Hip-Hop will sharpen your coordination, adding confidence to your movements. For relaxation and active recovery after a long day, Aero Yoga is a perfect class to wind down. Whether you're after a Zumba class near me or a high heels dance class in Dubai, we’ve got a class just for your needs.

Health Benefits of Dance Fitness

Dance fitness is far more effective for weight management than you might think. In fact, it’s one of the most effective full-body workouts you can do. Regular sessions can change a lot for the health and wellness of adult women. Here are some of the benefits:

Aerobic Fitness. An hour-long Zumba or Afro Dance class can burn 400-600 calories. In this time frame, it’s comparable to a brisk run, except that more muscle groups are being used.
Coordination and balance. Learning and repeating choreography sharpen the brain-body connection, improving your balance and reaction time with every visit. It might not seem important for you now, but, in the future, as you get older, improved balance and reaction will have major health benefits.
Flexibility and mobility. Dance moves put your joints through their full range of motion without the high impact, building flexibility and reducing stiffness in your day-to-day life.
Heart health. When your body works to sustain movement at a certain rhythm, it supports your heart health and gradually lowers your resting heart rate.
Mental wellbeing. Working out with music, moving in rhythm, and enjoying yourself increase your release of endorphins. Over time, the increased endorphin release works to reduce anxiety, build stress resistance, and lift your mood.

Community and Confidence

This is more than a studio, it’s your circle. Our dance classes are about connection, not competition. You’ll meet, laugh, and move with women who cheer you on and celebrate every win.

Premium Facilities

With locations in Internet City and Downtown, our studios are fully equipped with showers, changing rooms with Dyson hair dryers, and high-quality equipment to support your journey. At all the locations of our studios, you will find free parking spaces, as well, so no worries about where to leave your car when you’re exercising. You will find flexible schedules at every dance studio near me. No matter the location, we work with your schedule and arrange classes in comfortable time frames. You’ll step into a space where dance lessons in Dubai meet comfort, safety, and style. Each of the BODIFY locations is a boutique dance studio in Dubai, with small groups of people in the classroom, no overcrowded floors and a feeling of exclusivity in every class. We offer private dance lessons with a 1-on-1 instructor, too.

Visible Results & Joyful Movement

Beyond choreography, our dancing classes in Dubai build posture, coordination, stamina — and that extra spark of confidence. New to dance or back after a break, you’ll feel stronger, more expressive, and excited to show up each time.

Flexible Schedule for Your Lifestyle

Mornings or evenings – you can pick the time slot that suits you. Dance classes in Dubai for adults at BODIFY can be scheduled in the morning, for those who like to start their day early and get active fast, or in the evening, if you’d like to unwind and dance away the stress of the day. Looking for dance fitness classes near me in Dubai? We have two studios across the city, in Internet City and Downtown Dubai, so every woman living in central Dubai is within 15 minutes' reach of one of our locations at all times. At every studio, you’ll find free parking, clear scheduling, available online and in-studio and easy booking of dance classes for adults via WhatsApp, online form on our website or in-person.

Why BODIFY is the Best Dance Studio for Ladies in Dubai

We aren’t calling ourselves the best for nothing – we can show why. Just to make it all apparent, here’s what makes BODIFY one of the best dance studios in Dubai for women:

A women-only space. 100% of our staff are women. In every class, at every locker room, every floor – women only. You can feel comfortable in our women-only gym, in a way that no mixed gym with a women-only corner has made you feel before.
Dance fitness is a core focus. We teach five different styles of dance on a weekly basis. Our dance specialists are highly qualified and will work with your schedule. No need to rearrange your life and plans around the generic gym schedule for a single Zumba class, like you would at a regular gym.
Certified female instructors. Every class is led by a knowledgeable and certified female dance instructor, trained both in choreography and coaching.
Two locations in Dubai with just one membership. You can visit our locations in Internet City and Downtown Dubai with the same membership. Switch studios freely – just call or message us in advance.

Book Your First Dance Class

If you’re done with searching and ready to move on to the dance floor, book our trial class at BODIFY for just 55 AED, with 70% off the regular 200 AED price. Everything is customisable: you pick your studio (Internet City, or Downtown Dubai), a style that speaks to you (Zumba, High Heels, Afro Dance, Girly Hip-Hop, or Twerk) and the time slot that fits your schedule. Just one trial class is enough to answer all the questions you might have. Booking is available online at our website or via WhatsApp in under a minute.

FAQ

BODIFY has five different dance classes in Dubai for adults: Zumba, High Heels, Afro Dance, Girly Hip-Hop and Twerk. You can choose the cardio-focused movements, confidence-building choreography or a relaxing yoga after work – the best dance classes in Dubai are the ones that fit your style.
Comfortable activewear and supportive trainers work for most classes. For the High Heels class, you will also need to bring closed-toe heels. Your instructor will explain what kind of shoes you need beforehand and guide you through movement safely from the very first session.
It’s a high-energy cardiovascular workout inspired by dance movements. During a typical session, your heart rate will be elevated throughout, so it’s less of a dance recital and more of a high-energy fitness class.
A typical 60-minute session can burn between 400 and 600 calories. Some higher-intensity classes allow you to burn even more calories, so if your goal is to achieve the most effective calorie burn, we recommend Afro dance and Zumba classes.
No, all our dance fitness classes are individual group sessions. We don’t have any mixed classes or partner dancing, and none of the classes requires previous experience. We aim to create an environment where you can exercise and grow at your own pace.
No prior experience is needed. Every class is open to people of all levels of expertise. Starting from week one, the choreography will be basic and easy to follow, and the lessons will be mainly instructor-led and explained step by step in detail. By week four, you will be able to do more complex moves, explained by your female instructors, until you are comfortable doing all the moves on your own.
BODIFY has two studios in central Dubai. Business Bay and DIFC residents can visit our studio in Downtown Dubai, and our location in Internet City is convenient for people living in Barsha Heights and The Greens. Most women in central Dubai will be able to reach at least one of our studios in 10-15 minutes or less. If you’re searching for dance fitness classes near me, BODIFY may be the answer you’ve been looking for.
Yes! The trial class is available for any lesson, costing 55 AED, a small price compared to the regular 200 AED cost of the class. We give you 70% off, so you can try things out and explore what’s best for you. You can book a class online at our website or via WhatsApp. You can choose your preferred location and dance style. You can come whenever the schedule suits you. One class is usually all it takes to find your favourite.