Ready to feel stronger and more energised? At BODIFY, we've created spinning classes made for women who want fitness to feel exciting, supportive and fun. You can find our studios in Dubai Marina, Internet City and Downtown — all modern, clean and designed by women for women. Whether you're brand new to exercise or already active, there's a place for you at BODIFY.
Our spin class combines powerful music, expert coaching and great energy. Each 45-minute spinning class is a full-body cardio workout that builds stamina, burns calories and lifts your mood. You control the speed and resistance, so it fits your level — from beginner to advanced. Every session is led by a certified female instructor who keeps the energy up and your form right.
With over 600 positive reviews, free parking and certified female trainers, BODIFY is a place where women support each other and stay motivated. With just one membership, you can attend classes at all three of our studios, meaning you can train at whichever location works for your day.
Try your first spinning class in Dubai for 55 AED and see why our spin classes Dubai community keeps growing.
2 studios
in Dubai
600+ reviews
on Google Maps
11 fitness &
dance classes
Designed for
your comfort
Get a discount -70% for a trial class - 200 AED 55 AED
A wide range of classes designed to match every mood, style, and fitness level.
Experience the combination of traditional yoga positions with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero yoga builds a profound connection between your mind and body.
Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.
Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.
Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.
Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.
Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.
Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.
Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.
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BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.
I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.
Beautiful studio, professional trainers, and an all-women environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.
Yes. Our spinning classes are beginner-friendly and open to all levels. You control your own resistance and speed throughout, so you start with an easier ride and build from there. Your certified female trainer will walk you through the bike setup before the class starts and make sure you feel comfortable. The women-only setting means there's no pressure and no comparison.
Most women burn 400–600 calories in a 45-minute spinning class, depending on body weight, intensity and resistance level. On top of that, the afterburn effect, known as EPOC, keeps your metabolism elevated for several hours after the session ends, so the calorie burn continues even after you've left the studio.
Yes. Spinning is a form of HIIT training because the class alternates between bursts of high-intensity effort and lower-intensity recovery rounds. That structure is what makes it so effective for improving cardiovascular fitness in a short time. If you enjoy HIIT-style intervals, our HIIT class is also worth trying alongside your spinning sessions.
Two to three sessions a week is a good starting point for most beginners. Rest days matter. You can fill them with yoga, Pilates or stretching from the BODIFY schedule to keep moving without overloading the same muscle groups. More experienced riders can go three to four times a week, but even then, recovery days are part of the programme.
Both are effective cardio options. Spinning is low-impact, which means it's easier on your joints than running, which is a real advantage in Dubai's heat, since it's always indoors in a climate-controlled studio. Running tends to burn slightly more calories and works the body differently. Which is better depends on your goals and how your joints feel. Many women at BODIFY do both at different points in their week.
If you're looking for a spinning class near me in Dubai, BODIFY has three studios in central Dubai: Marina, which covers JBR, JLT and Bluewaters; Downtown, which covers Business Bay, DIFC and City Walk; and Internet City, which covers Barsha Heights, Greens and TECOM. As a women-only spin gym near me, all three offer free parking and the same spinning schedule. Most women find that one of our studios is within 10 to 15 minutes of where they live or work.
Wear comfortable activewear and bring supportive trainers. Cycling shoes work well, but regular trainers are perfectly fine. Bring a water bottle and a small towel. Everything else, including the bike and any equipment you need, is provided at the studio. Try to arrive 10 minutes before the class starts so your instructor can adjust your bike before the session begins.
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