Experience the HIIT group class at BODIFY together with a motivated group of women who want to get in shape. Certified female trainers lead every session, encouraging beginners and masters alike. Every class adds music and choreography to your workout routine.
This high-intensity interval training (HIIT) is for women who want to feel their body sing with the music. It is for those who want to go for strength, cardiovascular fitness and lean muscle build-up.
Enjoy a combination of speed, efficiency, and challenge for every woman who wants to get in shape quickly and easily. A 20-30 minute grit workout will challenge you to burn the maximum amount of calories. You will alternate between short but intense bursts of all-out HIIT exercise with brief and short periods of recovery (or low-intensity grit exercise). Time to dance to the grit workout at any of our 3 locations: Marina, Internet City, Downtown, ladies!
Book your trial class for 55 AED (down from 200 AED, a 70% off option!). BODIFY has 600+ Google reviews to give you an insights into how great interval training format work for ladies.
2 studios
in Dubai
600+ reviews
on Google Maps
11 fitness &
dance classes
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Get a discount -70% for a trial class - 200 AED 55 AED
A wide range of classes designed to match every mood, style, and fitness level.
Experience the combination of traditional yoga positions with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero yoga builds a profound connection between your mind and body.
Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.
Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.
Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.
Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.
Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.
Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.
Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.
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BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.
I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.
Beautiful studio, professional trainers, and an all-women environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.
HIIT – or high intensity interval training – alternates short bursts of maximum effort with brief recovery periods. It makes it far more efficient than traditional steady-state cardio for women. A typical HIIT class pushes your body harder in less time, helping you burn more calories during the sessions and beyond. That’s thanks to the EPOC effect (excess post-exercise oxygen consumption), which helps you keep your metabolism elevated for hours after you finish the class.
Our HIIT group class sessions run for around 20-30 minutes, and yes, that really is enough! The magic is all in the intensity: short, sharp intervals help you push your body into a state where it continues to burn calories, even long after you’ve left the studio. Thanks to the EPOC effect, those 20-30 minutes offer you results that would take much longer to achieve through conventional training.
Absolutely! HIIT for beginners is completely safe when it’s delivered the right way. At BODIFY, it always is. Every exercise comes with beginner, intermediate, and advanced modifications, so you’ll always work at the right level for your body. Our certified female trainers are there to demonstrate each movement and guide you through every modification, so you can feel confident from your very first class.
Most members burn between 250 and 400 calories in a single 20-30 minute session, though the exact calorie burn depends on your body weight and how hard you push yourself. What really sets HIIT classes apart, though, is the afterburn. Thanks to EPOC, your body continues to torch calories for 12-24 hours after class. It’s one of the most efficient ways to maximise your results.
For most women, attending a HIIT class 2-4 times per week is the sweet spot for seeing real progress without overdoing it. Recovery is just as important as the workout itself, so we’d recommend pairing your HIIT sessions with something gentler on your days off. Something like yoga, Pilates, or stretching is the best and is also available here at BODIFY.
Just bring yourself in comfortable activewear, a pair of supportive trainers, a water bottle, and a small towel. That’s genuinely all you need: simple and easy. We provide all the equipment, including mats, weights, and everything else, so there is nothing else you need to worry about when going to your first session. A light recovery snack for afterwards is an awesome idea too, so your body can refuel and repair.
If you’re looking for a HIIT gym near me in Dubai, BODIFY has three conveniently located studios to choose from: Marina (perfect for JBR, JLT, and Bluewaters residents), Downtown (awesome for Business Bay and DIFC), and Internet City (ideal for Barsha Heights and The Greens). All three locations offer free parking, so getting to your HIIT workout class near me has never been easier.
It isn’t just a women’s section in a mixed gym. It is a 100% ladies-only studio built entirely around you. Our signature grit format blends powerful music and choreography with genuine interval training, so every HIIT gym class feels energising rather than just exhausting. Add to that our certified female trainers and small group sizes, so you’re getting one of the best HIIT workout classes in Dubai! It’s a place where women can feel safe, supported, and seriously motivated.
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