🎀 Choose from 20+ group fitness classes: HIIT, Cardio, Yoga & more. Join a supportive women's community in Dubai. Visit BODIFY Downtown & Internet City! 💕

Name: Group Fitness Classes for Ladies in Dubai | BODIFY
Brand: BODIFY
Rating: 4.6 (16 reviews)

💪 Certified coaches 🧘 Small groups ⭐ Thousands of happy members

Woman performing a floor routine in heels during a ladies dance class at a women-only studio in Dubai

Dubai Internet city, Downtown

Enjoy Up to 50% Discount on Your Trial Fitness Class

Find your way to be strong & beautiful

Group Fitness Classes in Dubai for Women

Woman adjusting silver heels before a ladies dance workout at BODIFY Dubai

Discover group fitness classes at BODIFY, created exclusively for women who want structure and visible results. Each fitness class mixes effective programming with the magic power of a feminine and encouraging atmosphere where women train together. Our certified instructors guide you through every single movement with precision, helping you build both strength and endurance. Group fitness classes in Dubai at BODIFY turn your workouts into purposeful sessions that keep you engaged and inspired.

2 studios

in Dubai

Dubai Internet City, Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4.9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero Yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

2 studios

in Dubai

Dubai Internet City, Downtown Dubai

600+ reviews

on Google Maps

Average rating  is 4.9 stars

11 fitness &

dance classes

A wide range of options - from relaxing Aero Yoga to energetic Zumba

Designed for

your comfort

The studio has showers, changing rooms, workout equipment, water, etc.

Special offer

Get a discount -50% for a trial class ~~- 200 AED~~ 99 AED

Woman practicing aerial hammock movement during a ladies dance and fitness session at BODIFY Dubai

Pink aerial hammocks prepared for dance and stretching classes at a ladies-only studio in Dubai

What classes are availiable?

A wide range of classes designed to match every mood, style, and fitness level.

new

relax

Woman performing aerial pilates in a pink women-only studio at BODIFY Dubai

Aero Yoga

Experience the combination of traditional yoga poses with suspended movements, using a special swing. The balance of strength and flexibility allows for deep stretching and blood flow stimulation, promoting whole body relaxation. Aero Yoga builds a profound connection between your mind and body.

fat burn

BODIFY mat and fitness props symbolizing intensive cardio classes designed for toning and energy boost

Calorie Burn

Boost your metabolism with high-energy classes, designed for the most effective fat-burning. Intensive endurance-focused cardio classes are designed for toning your body and giving you an energy boost.

dance

High Heels

Explore your femininity through the art of High Heels dance. It’s a perfect blend of choreography and empowerment through movement. Discover how to embody grace and strength through fluid movements and confident steps. It’s an exercise in being confident with your self-expression.

Pilates

Develop core strength and body control through precise, low-impact movements on a mat. It’s a workout made for strengthening your mind-to-body connection, toning your body, developing flexibility and enhance your posture.

Woman exercising with rebound shoes during a cardio class at BODIFY

Kangoo Jumps

Maximize workout efficiency with special rebound shoes equipped with springs. This dynamic exercise adds a fun twist to aerobics. This low-impact exercise is perfect for people of all fitness levels, as well as people with sensitive joints. A mix of jogging, hopping and jumping improves the blood flow, strengthens muscles and burns calories.

Woman performing a balance stretch in a flexibility class at BODIFY

Stretching

Improve your flexibility, mobility and coordination, while releasing the tension, making your body relax. Through a combination of dynamic and static stretches, you can improve your range of motion and posture by lengthening your muscles and alleviating tightness.

Zumba

Get your body moving to the rhythm of the Latin-inspired dance music. A perfect mix of aerobics and easy-to-follow choreography creates the dynamic, fun exercise that makes you forget you’re exercising at all! You’ll be burning your calories without even realizing.

Yoga

Achieve the perfect balance between inner peace and strength. Yoga is a transformative experience where everything matters – your breathing, movement and thoughts. Create clarity in your mind through a series of guided exercises, promoting balance, flexibility and overall well-being.

Prices

The full list of subscriptions is available at the studio

5 classes
1 month

850 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

8 classes
1 month

1 190 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

12 classes
1 month

1 560 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

15 classes
3 months

3 000 AED

up to 50%*

*Discounted rates are available with selected subscriptions. Ask our studio administrators for details.

Interior of our studios

Train with the state-of-the-art equipment in an Instagram-worthy studio with luxurious wellness services.

Hair dryer placed on a stand in the studio beauty corner

Spacious mirrored workout room in the training space

Pink headless yoga figure posed in tree position as part of the sculptural decor inside BODIFY

Pink-lit hallway inside the BODIFY studio

Rain shower head under pink ambient lighting in the stylish BODIFY changing area

Light wood lockers lined up in the clean changing room of the fitness space

Folded towels and beauty tools arranged on a vanity counter in the wellness area

Curved bench with pink dividers and an orange acrylic side table in the lounge area of the fitness studio

Orange wellness corner with a meditation poster and soft lighting inside the BODIFY club

Water station with rolled towels in the BODIFY refreshment area

Get a discount up to 50% for a trial class

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Review us

Share your experience with BODIFY! We’re always open to suggestions on how we can improve our services.

BODIFY is the first studio in Dubai where I truly felt comfortable as a woman. The atmosphere is stylish and welcoming, and the trainers really care about your progress. After just a few weeks, I already feel stronger and more confident.

Maria

I love the variety of classes and the supportive community at BODIFY. It’s not just a workout — it’s my safe space to recharge after a busy day. The trial session was a great way to start, and now I can’t imagine my routine without it.

Maddalena

Beautiful studio, professional trainers, and an women-only environment — exactly what I was looking for in Dubai. Every class motivates me to push myself while still feeling relaxed and inspired.

Valeria

Our Team

Our team of dedicated coaches combines expertise, passion, and years of practice to help every woman achieve her fitness goals with confidence.

Olga

Classes: Pilates, Stretching, Girly Bootcamp, Aero Yoga, Kangoo Jumps, Healthy Back

Portrait of Mariana, a BODIFY trainer in pink activewear, holding a fitness ring

Marianna

Classes: Pilates, Stretching, Aero Yoga, Healthy Back, Girly Bootcamp, High Heels, Zumba

Zhasmin

Classes: Pilates, Aero Yoga, Stretching, High Heels, Splits, Healthy Back

Nastya

Classes: Yoga, Aero Yoga, Pilates, Girly Bootcamp, Stretching

Portrait of Alicia, a BODIFY trainer, smiling in a white sports bra and patterned leggings

Alitsiya

Classes: Stretching, Pilates, Aero Yoga, Assisted Stretching, Kangoo Jumping, Splits, Girly Bootcamp

Maria

Classes: High Heels, Girly Hip-Hop, Twerk

Mila

Classes: Twerk, High Heels, Stretching

Dynamic Group Energy

At BODIFY, group energy drives every session. Training hard alongside other like-minded women boosts motivation and makes consistency way more likely. Whether you are looking for group exercise classes in Downtown, Internet City, or even Abu Dhabi, the shared vibe makes working out super enjoyable! With each session, you'll push harder, build confidence, and feel the power of our ladies-only fitness community.

How to Choose Your Class

Your Fitness Goal	Recommended Class	Intensity	Key Benefit
Weight Loss	Zumba / HIIT	●●● High	Fast calorie burn & cardio endurance.
Muscle Tone	Zumba Toning / Pilates	●●○ Mod	Sculpted body & core strength.
Flexibility & Recovery	Stretching / Yoga	●○○ Low	Reduced stiffness & better posture.
Fun & Confidence	High Heels / Afro Dance	●●○ Mod	Coordination & empowering energy.

Smart Programming and Real Technique

At BODIFY, each fitness class in Dubai follows a clear structure. Our instructors properly balance warm-up, core training, and cooldown to make sure your workout is both safe and effective. You'll be guided through proper form, with an explanation of how every movement improves your strength and posture. This focus on attention to detail means your effort is rewarded with serious progress and visible results.

Full-Body Training and Visible Results

Our group fitness classes Dubai work the entire body in a single session. You can expect a mix of strength and mobility exercises that activate many different muscle groups. With consistent practice, you’ll see better tone and a boost in your day-to-day energy.

Consistency Through Motivation

Working out in a group setting helps you maintain momentum. The camaraderie of group exercise classes and the instructor’s expert guidance create accountability that makes you want to turn up for training regularly. At BODIFY, we help you make fitness a habit you absolutely love, instead of a task on your to-do list.

For Every Fitness Level

All group exercise classes at BODIFY are designed to be suitable for everyone. Trainers offer modifications and progressions, making sure that each participant can tailor their own workout to their own level. Every session stays safe and effective for everyone, from newbies building a base to experienced gym-lovers working on improving a technique.

A Space Made for Women

BODIFY’s ladies-only fitness studios are designed to create an empowering atmosphere of total focus and comfort. Bright interiors and state-of-the-art work out equipment create a supportive atmosphere to bring every single client serious results. In this environment, you'll feel confident and fully engaged from start to finish.

Join BODIFY Group Fitness Classes

Experience the energy and precision of group fitness classes in Dubai at bodify.ae. Choose the studio nearest to you and train in an environment that combines structure, motivation, and results, made exclusively for women.